60 Seconds of Gratitude for a Limitless Morning

A Coach.me habit inspired by UJ Ramdas which takes advantage of the “primacy effect” to start your day off Limitlessly!

Watch: ⏲️ 60 Seconds of Gratitude for a Limitless Morning

The 45–60 second process:

1. Acknowledge gratitude for something outside of you. Enjoy that feeling, feel the gratitude in your body.

2. What can I do to make today great?

3. What kind of person do I want to be today?

Add habit 📱 60 Seconds of Gratitude on Coach.me

Listen 🎙️ UJ Ramdas & Dave Asprey Interview

I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $150 and you’ll be eligible to join the Limitless Mindset Secret Society.