8 Tips for a Pain-Free Elbow

Quick Fixes for Strains or Sprains

Listen as a Podcast: 8 Tips for a Pain-Free Elbow 💪 Quick Fixes for Strains or Sprains

You never knew how important your elbow was to life until you messed it up, right?

To Immobilize or Not to Immobilize

Acupuncture

Self-Massage

Let Inflammation Do Its Thing

Avoid Repetitive Strain Injury (RSI)

  • Move your mouse over to the other side of the computer and use your non-dominant hand.
  • If you spend a lot of time writing, try using dictation software to give your hands a break from making thousands of keystrokes a day.
  • Maybe pick up a habit that doesn’t involve so much damn clicking and swiping.

Stay AWAY from Steroids

Supplement the Building Blocks

BPC-157The Wolverine Drug for Rapid Healing

Try capsuled BPC-157

What athletes are saying about BPC-157…

Originally published on InfiniteAgeCo.com. I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $100 and you’ll be eligible to join the Limitless Mindset Secret Society.

--

--

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jonathan Roseland

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸