😮 A Mysterious 60-Second Meditation Lifehack: Hand Rubbing

This is going to sound a little funny but it has an uncanny effect and is worth trying if you’re a meditator. Near the end of a meditation session rub your hands together vigorously for 30–60 seconds which will produce some heat via friction; then place your now slightly warmed hands on your chest for about 20 seconds, you’ll experience an energizing sensation in your chest. Repeat and place your hands over your belly. Repeat and place your hands over your eyes, this produces an effect similar to a strong cup of coffee or a hit of Nicotine. Then get up and kick ass! You’ll find yourself a bit more energized and productive after your meditation session.

🎙️ Listen to interview: Dr. Barry Morguelan: Visualization for Energy & Success

I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $150 and you’ll be eligible to join the Limitless Mindset Secret Society.