Beating Depression

Online in various personal development forums you’ll find a lot of bad advice for overcoming depression…

The Good News

Keto/Paleo Diet

Avoid…

Image for post
Image for post

The Brain Power Diet

Image for post
Image for post
Read Sharpen Your Intellect with These 5 Nootropic Foods
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Image for post
Cayenne, Rosemary, Turmeric and pepper

Intermittent Daily Fasting

Image for post
Image for post

Cooking?

Coffee

The good, the bad and the ugly

Image for post
Image for post
Image for post
Image for post

Alcohol

Image for post
Image for post

Marijuana

The Psychedelic Question

Personal anecdote

Image for post
Image for post

Psychedelics don’t belong in the same risk-reward category as Nootropics, Mindfulness or diet hacking.

Exercise

Nootropics for Depression

Self Quantification

Blood Panels and Hormonal Testing

Tech Addiction

Cold Showers

Seasonal Affective Disorder

Intermittent Antidepressive Meditation

No Fap

Image for post
Image for post

To Summarize

This is a chapter from my mémoire and lifehacking manifesto.

Image for post
Image for post
Watch: Book Announcement “How to Be Cross Eyed” My mémoire and lifehacking manifesto

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store