Biohacking Immunity: For Resilience, Prevention and Performance

’Tis the season to feel a little under the weather.

Listen to podcast: Biohacking Immunity: For Resilience, Prevention and Performance
  • They will be sniffling and dabbing their runny nose frequently.
  • Their stomachs will grumble with nausea.
  • Their sinuses will get blocked up with mucus.
  • They’ll toss and turn in bed for hours before finally sleeping badly for a few hours.
  • They’ll be tormented by migraines.
  • They’ll cancel their weekend social plans so that they can sleep extra.
  • If they get sick they’ll double or triple dose on the DayQuil, NyQuil or Paracetamol.
  • They’ll maybe even spend some long hours kneeling before the porcelain throne.

An ounce of prevention is worth a pound of cure.

Immune Biohacks

Siberian Ginseng (Eleuthero)

Ashwagandha

Zinc

Vitamin C

Vitamin D

Rhodiola

Resveratrol

Red Reishi

Cordyceps

CoQ10

Immune 26

N-Acetyl Cysteine (NAC)

  • Replenishes glutathione.
  • Breaks down mucous.
  • Protects against bacteria.

NAD+

Melatonin

Immune Lifehacks

Sunlight

Probiotic Foods

  • Probiotic organic yogurt
  • Korean kimchi
  • German sauerkraut
  • Turkish Kefir
  • Russian Kvass
  • Kombucha

Garlic

  • It can overstimulate the immune system, causing inflammation and other undesirable symptoms.
  • As little as 25 grams of Garlic is toxic, presumably even less if you’re consuming none-organic garlic.
  • Garlic allergies are common.
  • You’ll stink of garlic. Despite the best dental hygiene, it comes out of your pores.
  • Contrary to what every child jokes about on Halloween, a very humorous Norwegian study indicated garlic may actually attract vampires!

Fasting

How to fast:

  • Start the fast in the middle of the day,
  • Eat a big lunch of healthy fats and just don’t eat anything solid for 24–72 hours.
  • Drink a lot of water or tea.
  • If you can only go 20–24 hours the first time it’s OK, that’s still really beneficial to your health.
  • Occupy yourself with some tasks that are distracting but NOT too physically excruciating.
  • The meal you have breaking the fast will be amazing, it will taste like the best meal at the fanciest restaurant you’ve ever visited.

Ejaculation Control (For Men)

Time X Suffering

Originally published at www.powdercity.com. I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $100 and you’ll be eligible to join the Limitless Mindset Secret Society.

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Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸

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Jonathan Roseland

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸