Biohacking Sleep with Lighting, Beverages and Mindset

Download and Listen on the Castbox app

Sleep hacking

A sleep hack worth well worth a download is the Sleep Cycle app

Supplements

Ashwagandha is the notable Melatonin alternative

Red strains of Kratom

Phenibut

Before Bed Beverage regime

Orange Sunglasses

Wifi

Sleep mask and Earphones

Lighting & Screens

Blue light and fluorescent light

I really sucked at sleep for about a decade

What should I be thinking about to go sleep?

Non-stimulatory Thinking

Meditation

Reminiscing

Visualizing physical action

Practicing vocabulary

Audio enablers of slumber

The Power of Non-stimulatory Thinking

The Smart Device by Johannes Väänänen inventor of the smart phone

How is non-stimulatory thinking done practically?

To summarize

Next Chapter: The Technology Trap

This is a chapter from my mémoire and lifehacking manifesto.

Watch: Book Announcement “How to Be Cross Eyed” My mémoire and lifehacking manifesto

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸