I appear here (a little overdressed) on a chilly day years ago in 🇺🇦 Kyiv, Ukraine - a city that holds a special place in my heart.

If you're thinking to yourself this week, "it's NOT just me, it is getting crazier out there!" Avail yourself of the tranquility and placidity that beckons from within you. Not only will mindfulness practice relieve some stress and anxiety, but it also gives you the gift of discernment; you'll frivolously fret less and pragmatically plan more. And clearly, the world needs a bit more discernment at this time, so start with the man or woman in the mirror.