I’m getting the BEST SLEEP OF MY LIFE with these four little-known sleep hacks…
I’ve been getting some seriously solid sleep lately by actually using these anxiolytic sleep supplement stacks with some biohacking tech.
Modernity conspires, in ways subtle and not-so-subtle to deprive you of the sleep you desperately need. Taking back the sleep you deserve is (perhaps) the most multiplicative of factors impacting your health, strength of mind, and ultimately longevity.
I fall asleep effortlessly, but the way I can tell I’m getting better sleep than ever is that in the first hour of my day upon waking, I don’t find myself making little mistakes in my work on the computer. I know I’ve got some imperfect sleep when in the early morning I notice myself missing things; copy-pasting in the wrong place, misplacing meta-tags, leaving my toiletries in the wrong place in the bathroom, losing tracks of browser tabs, etc. Being cognitively on point by 7:30 AM is obviously great for my productivity!
1. Staggered Sleep Supplements
I take two different anxiolytic stacks from NeuroActive; Just Relax several hours before bed, to take the edge off and decompress and Deep Sleep directly before bed to knock me out.
In my biohacker review, I discuss the stacks’ ingredients and their synergies.
2. Brain Entrainment
About stacking sleep supplements with sleep tech, around 40 minutes before bedtime (often while enjoying a documentary), I will attach this PEMF device, the IC Hummer, to the back of my head, entraining my brain with sedating delta waves. If I want to take this to the next level I’ll simultaneously listen to a 0.5–4 Hz binaural beat, for auditory-induced entrainment.
3. Red-Light Therapy
Then I turn off the wifi, undress, get in bed, and for 10–15 minutes shine my red light therapy device on my back, for additional Melatonin release while I cuddle with my wife and we chit-chat about the day.
It has such a powerful sedating effect when used at bedtime that I will fall asleep with it shining on me which is not ideal, so I’ve resorted to setting a 15-minute timer.
This before-bed sleep stack helped us get through a brush with COVID…
In January, my wife and I had a (thankfully mild) case of the wu-flu, of the Omicron variety we believe. In addition to feeling a bit oxygen-starved during the day the illness messed with my sleep; I found myself waking up in the middle night. Quality sleep is, of course, crucial to immune function and recovery. I began taking three capsules of Deep Sleep, proceeded by Just Relax (also by NeuroActive) which certainly helped me sleep through the nights.
As soon as we suspected we were dealing with COVID we began an aggressive immune support supplementation regime of Quercetin, NAC, Zinc, Vitamin C, and higher-dose liposomal Vitamin D3. Melatonin is also a highly efficacious COVID infection counter-measure that the Deep Sleep stack provided. With the supplements and good sleep, we managed to arrest and kick the COVID in about a week — during which we actually kept up our morning workout of 50 squats.
Tinnitus vs Sleep Hacks
Stacking Just Relax, Deep Sleep, PEMF, and the red light therapy I managed to get to sleep in about 10 minutes WITHOUT soothing rain noises playing in our bedroom — which, for the longest time, I needed to get to sleep as I have mild tinnitus. Quiet nighttime can be hell for those with Tinnitus as it’s when our ears seem to scream at us the loudest, making it hard to get to sleep.
The NeuroActive sleep supplements along with IC Hummer can be purchased securely and privately with over 80 cryptocurrencies in the new Limitless Health store.
You may have noticed me recently talking a lot more about biohacking tech, I fear we are losing this world where you can easily order off the internet the health supplements and medicine you need and they will reliably arrive at your doorstep a week later. As civilization breaks down your biohacking will be somewhat limited to what you can find and afford in stores in your area. My self-experimentation and research have led me to the conclusion that many supplements and Nootropics can be replaced with biohacking tech…
- 15 minutes of red light therapy a day has a systemic effect on the mitochondria very similar to some high-end anti-aging agents.
- PEMF can be a potent “Nootropic” — I’m writing this very newsletter with my brain buzzing and laser-focused from a 40-minute gamma wave entrainment session.
- And, Downloadable medicine is no longer science fiction.
The obvious advantage that biohacking tech has is that you buy it once and it empowers your health for years, unlike supplements which must be re-ordered often. The $270 4-spectrum red light therapy lamp I’ve used daily for years starts to look like a pretty awesome biohacking value when I compare its effects with the anti-aging agents like NAD+ precursors, Resveratrol, Glutathione, CoQ10, PQQ, etc.
Nuke-Proof Yourself
This week I got a few text messages from stateside friends and family asking something like, It looks like a war has broken out in Eastern Europe — isn’t that where you live? Are you safe? I do live in Eastern Europe, but there are two countries between my family and the fighting. At this point, I’m doing some food prepping as higher food prices are the most predictable repercussion for almost all of us of this conflict. Being a good prepper, I do have a bug-out location, my in-law’s country house (with a garden) in a little town where nothing exciting ever happens in the rural Balkan hills. If the conflict spreads further in Eastern Europe, we will be heading there. I will also drop everything and head there at the first credible threat of a nuclear exchange…
This brings me to, Potassium Iodide, AKA Nuke Pills, I’ve noticed an uptick of sales of these through my online store, Limitless Health. If you watched HBO’s recent series Chernobyl, you’ll remember the scientists taking little white pills as the catastrophe unfolds — Potassium Iodide, also called “Nuke Pills.” the CDC advises that taking a single 125-milligram tablet would serve as a protective measure for the Thyroid in a radioactive environment. Potassium Iodide is an ideal medical prep as it’s cheap and can be stored at room temperature for many years. I sleep just a little better with a few packages in my bio-prepping armamentarium.
We accept crypto exclusively for these sorts of things because they are in such high demand — bad actors would clear out our supply in no time with credit card chargebacks and then sell them at very steep prices on eBay or wherever. Nowadays, it’s easier than ever to set up a digital wallet and acquire crypto, I personally use and recommend Crypto.com (referral code: zbjq85affr). They give you a $25 sign-up bonus and for the first month, they waive their low transaction fees on crypto purchases which you can make at true cost securely with a credit card.
Please Respond
I’ve got my sleep hacks figured out but I’m open to any things you’ve found really effective — let me know…
Sleeping supremely in Sofia,
Jonathan Roseland
