I'm no longer a fan of Sam Harris (mentioned in the beginning of the podcast), but I did learn some from his work because I can learn from people I disagree with. And actually, listening back to this I disagree with MYSELF some. I've since benefited dramatically from Dispenza-style meditation which has some similarities to positive affirmations, although I'd argue that it works much better (and faster). Check out my book review podcast that breaks down the mindset transformation meditation in detail, here…