In my deep-dive Ashwagandha meta-analysis article/podcast, here

Ashwaghanda an Anti-Anxiety Adaptogen to give your Ambition an Edge

I delve into "The Paradox of Anxiety." I make the case that anxiety is also an inevitable side effect of ambition. I will suggest that if you don't suffer from a little anxiety you're not really ambitious. THIS is why the high-performer NEEDS tools like adaptogenic herbs.