Keeping your “Head In the Game” with Brain Training

For those who haven’t played Dual N-Back…

Inevitably you will usually get a match or two (or more if you are just getting started) wrong per block and there are 20 blocks in the recommended 20-minute daily training session. Dual N-Back training is not like the rest of life where you can let your mind wander or multi-task, the game is designed specifically to take up all your attention focusing on the present. I set HighIQPro to instant feedback mode; if I select an incorrect spatial or audio N-Back match it responds with a harsh negative beep.

  • Judge yourself for screwing up and thinking while you are supposed to be meditating (thinking about nothing) — God, I suck at meditating!

Get a Dual N-Back software app

Originally published on LimitlessMindset.com. I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $100 and you’ll be eligible to join the Limitless Mindset Secret Society.

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Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸

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Jonathan Roseland

Jonathan Roseland

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸

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