I interview fitness guru, Nootropics impresario and large human, Neal Thakkar of Filtered Formulas.
We discuss the downsides to bodybuilding, fitness hacks, Modafinil vs Mindfulness and the potent Nootropic stack he’s created QUANTUMiND. Whether or not you should bring your smartphone to the gym. Why Modafinil is a problematic anti-empathy drug. We discuss the workout supplements HMB, Yohimbine, CBD, Creatine. Neal warns about common mistakes to avoid making in the gym, like why…
“You shouldn’t do cardio in the gym BEFORE lifting weights.”
1:21 About Neal
3:35 Why quit bodybuilding
6:22 Nootropics and Bodybuilding
7:30 Key Performance Indicators in the gym?
13:54 Appropriate frequency and intensity of workouts for newbies
16:02 Should you use your smartphone in the gym?
20:26 Mistakes to avoid when you’re new to the gym
22:26 Pre and post-workout meals
39:50 Why Muy Thai?
44:00 Modafinil vs Mindfulness
51:27 Modafinil is Problematic [Infographic]
56:36 QUANTUMiND — a COA verified Nootropic Stack
Food Forensics Book Review
1:00:00 QUANTUMiND’s ingredients
1:07:37 Neal’s Nootropic journey
1:16:06 Liberating humanity from the dark ages of health science…