My secret weapon for AMAZING sleep…
Biohacker Review of Magnesium
I’ve been using Focus Supplements’ Magnesium for some time now. I’ve been getting some seriously awesome sleep thanks to Magnesium. Sleep quality really matters to everything, a night of mediocre sleep has a high cost in the next day’s productivity. In the past, I’ve struggled with insomnia, but now I sleep better than ever thanks to this pre-bedtime stack…
- Ashwagandha (2–3 grams), Honey and Apple Cider Vinegar tea
- CBD (10–20 milligrams)
- Magnesium (powdered or capsuled)
Magnesium Taurate vs Magnesium Glycinate
I used both Taurate and Glycinate forms and honestly couldn’t tell any difference between them. They both taste pleasant and absorb evenly in a beverage. I perused the Pubmed papers on Taurate and Glycinate forms and honestly couldn’t discern much difference between the effects of the two forms. So you’re fine taking either.
Capsuled vs Powdered Magnesium
I tried both the capsuled stuff and raw powdered stuff. Unsurprisingly, the powdered stuff is a lot more economical, 80 servings for £12. That comes out to £.15 per serving. The other stuff, Magnesium Glycinate is two capsules per serving, 45 servings total for £15. That comes out to £.33 per serving.
I’ll be reordering the powdered stuff!
Reach your Magnesium Daily Allowance with Magnesium Taurate — a complex containing Magnesium and Taurine, an amino acid used to help it absorb into your body.
What is Magnesium Taurate?
Magnesium Taurate is one of the most bioavailable forms of Magnesium supplementation because it combines the Magnesium mineral with the Taurine amino acid — which is used to transport Magnesium ions into the outer layer of cells called the cell membranes. For this reason, many people choose to supplement Magnesium Taurate over other forms of Magnesium because of its effectiveness at absorption.
The Benefits of Magnesium Taurate
Magnesium is a mineral found in foods including Almonds and Spinach, and is said to be involved in numerous biochemical processes (as many as 300 by some estimates) including producing cellular energy in the form of ATP, helping nerve and muscle function and supporting the immune system.
As well as having absorption benefits, the Taurine amino acid is also said to help balance blood sugar levels and regulate many body system functions. Taurine is produced by the body, and has been studied to play an essential role in development since 1827.
We have also included small amounts of Black pepper and Vitamin B6. Black pepper also aids in Magnesium absorption and has anti-inflammatory, anti-bacterial and antioxidant properties. Vitamin B6 is used for energy, nervous system function and metabolism.
Each capsule contains 125mg of Magnesium
We realise the bottle may be a bit confusing — but the 250mg means that you’d get 250mg of Magnesium if you take 2 capsules (the regular serving size).
By taking 2 of our Magnesium Tauraute Blend capsules, you’ll be getting 250mg of Magnesium (62% of the recommended daily allowance for men of 400mg and 83% of the recommended daily allowance for women of 300mg).
Delivered in 1–3 days to your door
We will send this out to you the same day if you order before 1pm. Delivery typically takes 1–3 days if you live in the UK or 3–7 days if you live in Europe.
100% money-back guarantee
If you don’t like it, you don’t have to pay for it. Most people are really happy with the quality of our supplements — you can read our site-wide reviews from verified customers.
