Strategies for Social Media Sanity in Relationships

Jonathan Roseland
6 min readSep 5, 2018
Balchik, Bulgaria

Me and my girl were enjoying one of the first days of a well-earned week of vacation at the sun-drenched Black Sea seaside. Damn near everything was downright paradisiacal until (as you do) we got into a little argument.

Here’s the crux of the argument: Being on vacation you’re inclined to take a lot of photos of yourselves looking fabulous enjoying the colorful environs you find yourself in and my girl was a bit upset that I wasn’t uploading more photos to social media of us looking like a cute couple as she was doing. Most of the photos I was uploading were just of me looking adventuresome and generally being museful in nature.

In the past a large marriage ceremony was the way a couple made a public declaration of love to one another, now we do it by instantly broadcasting JPEGs around the world. Obviously, my girl wants that validation.

This is my reasoning…

  1. I don’t want to drag her into the public space with me — The internet can be a really rude and nasty place for public intellectuals that take controversial or unpopular positions as I sometimes do. I don’t want her to ever be harassed because of my opinions. The fewer photos and digital paper trail that we have linking us the better. Different public intellectuals that I follow like Stefan Molyneux, Joe Rogan, or Sam Harris are careful to keep their loved ones’ images and names hard to find. Mindset guru and culture warrior extraordinaire Mike Cernovich has exposed his lovely wife to deranged harassment campaigns by opening a window into her life with social media. Look at all the harassment and hatred Melania Trump faces. I’d rather maintain a modicum of separation between my public and private life.
  2. I don’t want to feed her vanity too much with an allowance of social media cross-promotionLikes, hearts, followers, and “friends” are currency in our narcissistic era, especially for women who just have this voracious appetite for validation. A lot of e-celeb guys do this thing where they pay women to be in their life with social media attention — I’m far from being a real e-celeb but I know just how intoxicating a deluge of likes, comments, and followers can be (especially for women) and I don’t want to put my girl on that dopamine treadmill to nowhere. Constant social media validation for women is the same thing as porn addiction is for men — it makes them shallow and vapid and poisons any chance of a healthy pair bonded relationship. I want to be loved and respected for my virtues, personality, and accomplishments not because of the vague possibility of internet stardom that I can dangle before someone.
  3. I want to limit the encroachment of social media into our relationship — social media makes humans weird, narcissistic, envious, shallow, unfocused, unhappy, and stupid — I do a pretty effective working memory rehab regimen to block the negative side effects of being a social media power user. I have yet to convince my girl to habituate a similar mindfulness regimen though and I don’t want to use social media in a grotesque way to stimulate jealousy and envy among those who follow me.

Why Women’s Social Media Obsession = Men’s Porn Addiction…

Watch: 🤳 Women’s Social Media Obsession = Men’s Porn Addiction

So back to our little argument and how I resolved it deftly. My girl was mostly understanding of my reasons for not wanting to compete for Instagram-couple-of-the-year but maybe still a little upset. She announced…

Fine. I’ll be deleting the photos with you that I’ve uploaded to social media!

Well. That’s not really necessary! I thought. My girl is not arguing with rabid leftists or feminists online or promoting smart drugs. There’s no real downside to me or her of her publicizing our relationship.

So I could have gotten into this long, boring conversation of further mansplaining my strategy for social media sanity to her which would maybe have led to further discord that could have ruined the fabulous day at the beach that we had planned.

A lot of guys, when dealing with an upset woman bring a knife to a pillow fight, by bombarding their woman with logic when she really just needs a little emotional validation. Thus, I discontinued the conversation about social media and was none-reactive to the air of the awkwardness that swept into our little hotel room by the sea. I did a few things on my computer for a few minutes and then I took the advice of pickup guru extraordinaire RSD Max, I held my girl, kissed her passionately, and whispered a few sweet nothings in her ears.

I discovered that Phenibut is not just a relaxing hangover-free alternative to booze, it can also be something of a relationship Biohack

Watch: Phenibut is a Relationship Hack — Review of Double Wood Supplements

I gave her some Phenibut to take before we went to the beach. About 500 milligrams, two capsules of Phenibut by Double Wood Supplements, enough to relax you but not really intoxicate you. The awkwardness between us persisted for about another 30 minutes. A man might be inclined to respond to this situation by being silent, stoic, and serious — instead, I was talkative and chatty, telling her random stories knowing that the Phenibut would soon relieve the tension. She was quiet and attentive (if maybe a little bit blase) but I persisted in my verbal bamboozling.

By the time we had gotten horizontal on the sand my girl had transformed back into her chatty, witty, inquisitive self.

500 milligrams of Phenibut turned out to be ideal for a day at the beach. It relaxed me enough to drift away from my worries and thoroughly enjoy the book I was reading.

If you’re dealing with an upset significant other try giving them some Phenibut. It might work wonders!

Social Media Compatibility

Relationship gurus have long told us that we should on the first or second date ascertain the political compatibility of our potential partners. I’d urge the same when it comes to social media usage. If one person is a social media addict and the other hates social media that sure seems like an irreconcilable difference — why waste time?

Delineate your social media following

If you use Facebook create a separate friends list of people you would actually like to hear from and stay in touch with who you wouldn’t mind peeking into your personal life. Facebook and Google+ give you the option of delineating who you share what with. Sure if the CIA is really out to get you they can probably get a hold of your most scandalous social media content anyways but by practicing discretion using Facebook’s settings you mitigate a lot of drama and heartache. A lot of people just opt to leave Facebook, but for many of us it’s become a key tool interfacing with the modern world; don’t flippantly broadcast your most intimate moments and feelings to everyone whose friend request you might accept.

Published on I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $100 and you’ll be eligible to join the Limitless Mindset Secret Society.



Jonathan Roseland

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸