Romy Nelson of Ingredients for Life

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Romy is a nutritionist, speaker, author, and podcaster, specializing in corporate consulting. She educates audiences on many health and wellness topics including nutrition, fitness, and the importance of balancing the body, mind, and soul to achieve optimal health and wellness.

Note: This was one of my first ever podcast interviews, recorded nearly 10 years ago, please excuse my novice interviewing skills and nutrition knowledge.

In this interview we discuss:

  • 3 popular foods which hold your mind back to remove from your diet now.
  • The one type of great-tasting, healthy bread that you should be eating.
  • How to teach children diagnosed with ADD can be treated with healthy, natural, organic brain power supplements.

Check out her book: Be Lean: How to Get the Body You Love and Love the Body You Have

When I recorded this I was yet a “padawan” of the Biohacking arts — for state of art nutrition science, check out my review of the book, The Plant Paradox, here…

Listen: You’re Being Royally F*cked by Lectins! — The Plant Paradox [Book Review]
Originally published on I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.



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Jonathan Roseland

Jonathan Roseland

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸