The four tools I used to TOTALLY CURE my adult ADHD

SORRY about the audio quality of this presentation — it does detract from content that could be invaluable to someone who wants to put their adult ADHD behind them. You’ll either want to check out the article version of this or listen to the audio chapter, Biohacking ADHD, of my book.

Perpetually a starter, rarely a finisher.

I was diagnosed with ADHD at age 8 and given Ritalin.

Fast forward to today…


OPEN “Why Nootropics” Flowchart
  • Motivation
  • Focus
  • Imperviousness to distraction
  • A kick of energy
  • And a positive mood

Brain Training


Daily meditation practice has made a big difference in my adult ADHD.

  • My scores were better after a meal than they were if I was hungry.
  • A meal of vegetables, protein, and healthy fats was better than sweets, bread, or carbs.
  • Nootropics make a difference for 4–6 hours.
  • The Racetams are better than caffeine.

Entrepreneurship and Travel

Watch: My 10-Year Adventure 🗺️

In the comments here…

Originally published on I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $100 and you’ll be eligible to join the Limitless Mindset Secret Society.



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Jonathan Roseland

Jonathan Roseland


Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸