The Nutritionally Deficient Diet Guru

There’s an inconvenient misconception about nutrition, specifically that…

You don’t need to supplement vitamins and nutrients as long as you are eating a healthy diet.

Here’s why this isn’t so…

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Credible.

Alpha GPC + Uridine

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Short-term administration of uridine increases brain membrane phospholipid precursors in healthy adults: a 31-phosphorus magnetic resonance spectroscopy study at 4T.

Berberine HCL (With Black Pepper Extract)

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Caffeine + L-Theanine

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CDP Choline (Citicoline) + Uridine

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DIM (Diindolylmethane with Black Pepper Extract)

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Matcha Green Tea

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Magnesium Taurate Blend

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Taurine and magnesium supplementation enhances the function of endothelial progenitor cells through antioxidation in healthy men and spontaneously hypertensive rats.

Rhodiola Rosea

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Super Resveratrol Capsules

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Tongkat Ali

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The Problem with Multivitamins

This article originally appeared on FocusSupplements.co.uk

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸

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