Top 10 Benefits of NMN

NMN is a refined form of Vitamin B3 that feeds your Mitochondria the crucial fuel, NAD, that it needs to empower your health.

  1. Consider the anecdotal evidence — Along with the published science you want to give some consideration to what rigorous self-experimenters are reporting about the effects of a given Nootropic or anti-aging agent. A single anecdote is not really useful, it’s just an unverifiable data point, but if ten people are saying the same thing that’s meaningful. On, the most popular anti-aging forum, you can find several hundred posts discussing the subjecting effects and documenting the blood test data resulting from NMN experimentation.


As the decades pass, the entropy of life throws a wrench into our Mitochondrial function which manifests as dementia, Alzheimer’s, and heart disease. Dr. Philip Milgram of the NAD Treatment Center in San Diego, California proclaimed:

“NAD will turn out to be one of the greatest advances in medical science since Fleming invented penicillin.”

The esteemed Harvard researcher David Sinclair has devoted years to studying the NAD molecule and takes 500–1000 milligrams of NMN daily.

Alzheimer’s Treatment

There are 15 papers indicating NMN as a promising treatment for Alzheimer’s disease, a 2017 Chinese paper goes as far as saying that NMN reverses Alzheimer’s via a JNK activation mechanism. A 2015 animal study out of the University of Maryland, School of Medicine in Baltimore found that it preserves mitochondrial function, it was demonstrated that:

Effect of nicotinamide mononucleotide on brain mitochondrial respiratory deficits in an Alzheimer’s disease-relevant murine model

Weight Loss

A pioneering and articulate biohacker, LawrenceW, used NMN for about a year and meticulously reported the effects and subjective experience on Longecity.

Diabetes Treatment

27 Pubmed results draw a connection between NMN and Diabetes. A 2019 Japanese paper summarizes:

Addiction Recovery

Addiction: The Dark Night of the Soul/ NAD+: The Light of Hope

Increased Energy and Motivation

Workout Performance Enhancer

Arthritis Treatment


Sirtuin Modulation

NMN’s mechanism
Order: NMN from Double Wood Supplements

Looking at this impressive list of benefits, it’s understandable that you might be a little skeptical of NMN as such a wide-ranging biological panacea.

Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Originally published on I’m not a doctor, medical professional, or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset — spend over $100 and you’ll be eligible to join the Limitless Mindset Secret Society.

Adventuring philosopher, Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur & Smart Drug Dealer 🇺🇸